The book describes the path of spiritual development and self-discovery through meditation and mindfulness practices. It also provides practical advice on how to cultivate compassion, wisdom, and inner peace in daily life. The book "Учения Его Святейшества Далай Ламы по Семичленной тренировке ума и Трем основам пути" by His Holiness the Dalai Lama is an insightful guide to the practice of mindfulness and meditation, offering profound teachings on the path of spiritual development and self-discovery. This audiobook is a comprehensive resource for anyone seeking to deepen their understanding of the nature of reality and the human condition, providing practical advice on how to cultivate compassion, wisdom, and inner peace in daily life. The book is divided into three main sections, each focusing on a different aspect of the spiritual journey. The first section explores the Seven Points of Mind Training, a set of principles that serve as the foundation for developing a personal paradigm for perceiving the technological process of modern knowledge.

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