BOOKS - 30 Days of Yoga: Fitness Program for Weight Loss, Flexibility and Strength
30 Days of Yoga: Fitness Program for Weight Loss, Flexibility and Strength - Sean Vigue July 6, 2018 PDF  BOOKS
ECO~20 kg CO²

3 TON

Views
68650

Telegram
 
30 Days of Yoga: Fitness Program for Weight Loss, Flexibility and Strength
Author: Sean Vigue
Year: July 6, 2018
Format: PDF
File size: PDF 17 MB
Language: English



Pay with Telegram STARS
Home / News / Industry News / How to choose the right yoga mat How to choose the right yoga mat When choosing a yoga mat, there are several factors to consider to ensure that you find one that meets your needs and preferences. Here are some tips to help you make the right choice: 1. Thickness: Look for a mat that is thick enough to provide cushioning and support, but not so thick that it becomes bulky or difficult to roll up. A good rule of thumb is to look for a mat that is at least 4mm thick. 2. Material: Yoga mats come in a variety of materials, including PVC, rubber, and eco-friendly options like natural rubber or bamboo. Consider what is important to you - do you prioritize durability, grip, or sustainability? 3. Grip: Choose a mat with a textured surface to prevent slipping and provide traction during your practice. Some mats have a more aggressive texture than others, so test out different options to find the one that feels most comfortable for you. 4. Size: Opt for a mat that is large enough to accommodate your body size and style of practice. Mats range from 24" x 60" to 72" x 24", so choose one that fits your needs. 5.
Главная/Новости/Новости отрасли/Как правильно выбрать коврик для йоги Как правильно выбрать коврик для йоги При выборе коврика для йоги необходимо учитывать несколько факторов, чтобы убедиться, что вы найдете тот, который соответствует вашим потребностям и предпочтениям. Вот несколько советов, которые помогут сделать правильный выбор: 1. Толщина: ищите мат, который достаточно толстый, чтобы обеспечить амортизацию и поддержку, но не настолько толстый, чтобы он стал громоздким или его было трудно свернуть. Хорошее правило - искать коврик толщиной не менее 4 мм. 2. Материал: коврики для йоги поставляются из различных материалов, включая ПВХ, резину и экологичные варианты, такие как натуральный каучук или бамбук. Подумайте, что для вас важно - отдаете ли вы приоритет долговечности, сцеплению или устойчивости? 3. Хват: Выбирайте коврик с текстурированной поверхностью, чтобы предотвратить скольжение и обеспечить сцепление во время практики. Некоторые коврики имеют более агрессивную текстуру, чем другие, поэтому протестируйте разные варианты, чтобы найти тот, который наиболее комфортен для вас. 4. Размер: Остановите свой выбор на коврике, который достаточно велик, чтобы соответствовать размеру вашего тела и стилю практики. Размер ковриков варьируется от 24» x 60» до 72» x 24», поэтому выбирайте тот, который соответствует вашим потребностям. 5.
Accueil/Nouvelles/Nouvelles de l'industrie/Comment choisir le bon tapis de yoga Comment choisir le bon tapis de yoga Lorsque vous choisissez un tapis de yoga, plusieurs facteurs doivent être pris en compte pour vous assurer de trouver celui qui correspond à vos besoins et préférences. Voici quelques conseils pour vous aider à faire le bon choix : 1. Épaisseur : recherchez un tapis suffisamment épais pour assurer l'amortissement et le soutien, mais pas assez épais pour le rendre encombrant ou difficile à réduire. Une bonne règle est de chercher un tapis d'au moins 4 mm d'épaisseur. 2. Matière : les tapis de yoga sont fabriqués à partir de divers matériaux, y compris le PVC, le caoutchouc et des options écologiques telles que le caoutchouc naturel ou le bambou. Pensez à ce qui est important pour vous - accordez-vous la priorité à la durabilité, à l'adhérence ou à la durabilité ? 3. Hwat : Choisissez un tapis avec une surface texturée pour empêcher le glissement et assurer l'adhérence pendant la pratique. Certains tapis ont une texture plus agressive que d'autres, alors testez différentes options pour trouver celle qui est la plus confortable pour vous. 4. Taille : Optez pour un tapis suffisamment grand pour s'adapter à la taille de votre corps et au style de pratique. La taille des tapis varie de 24 » x 60 » à 72 » x 24 », donc choisissez celui qui correspond à vos besoins. 5.
Inicio/Noticias/Noticias de la industria/Cómo elegir correctamente una alfombra de yoga Cómo elegir correctamente una alfombra de yoga Al elegir una alfombra de yoga, debe tener en cuenta varios factores para asegurarse de encontrar una que se adapte a sus necesidades y preferencias. Aquí hay algunos consejos que le ayudarán a tomar la decisión correcta: 1. Espesor: busque una alfombra lo suficientemente gruesa como para proporcionar amortiguación y soporte, pero no tan gruesa como para volverse voluminosa o difícil de enrollar. Una buena regla es buscar una alfombra de al menos 4 mm. de espesor. 2. Material: las alfombras de yoga vienen de una variedad de materiales, incluyendo PVC, caucho y opciones ecológicas como caucho natural o bambú. Piensa en lo que es importante para ti: priorizas la durabilidad, el agarre o la estabilidad? 3. Hvat: Elija una alfombra con una superficie texturizada para evitar el deslizamiento y asegurar el agarre durante la práctica. Algunas alfombras tienen una textura más agresiva que otras, así que prueba diferentes opciones para encontrar la que sea más cómoda para ti. 4. Tamaño: Opta por una alfombra lo suficientemente grande como para adaptarse al tamaño de su cuerpo y al estilo de práctica. tamaño de las alfombras varía de 24» x 60» a 72» x 24», así que elige una que se adapte a tus necesidades. 5.
Home/News/Branchen-News/Wie man die richtige Yogamatte auswählt Wie man die richtige Yogamatte auswählt Bei der Auswahl einer Yogamatte müssen mehrere Faktoren berücksichtigt werden, um sicherzustellen, dass e eine finden, die Ihren Bedürfnissen und Vorlieben entspricht. Hier sind einige Tipps, die Ihnen helfen, die richtige Wahl zu treffen: 1. Dicke: Suchen e nach einer Matte, die dick genug ist, um Dämpfung und Unterstützung zu bieten, aber nicht so dick, dass sie sperrig wird oder schwer zu rollen ist. Eine gute Regel ist, nach einer Matte zu suchen, die mindestens 4 mm dick ist. 2. Material: Yogamatten werden in einer Vielzahl von Materialien geliefert, darunter PVC, Gummi und umweltfreundliche Optionen wie Naturkautschuk oder Bambus. Überlegen e, was Ihnen wichtig ist - priorisieren e Langlebigkeit, Grip oder Nachhaltigkeit? 3. Griff: Wählen e eine Matte mit einer strukturierten Oberfläche, um ein Verrutschen zu verhindern und während des Trainings Grip zu gewährleisten. Einige Teppiche haben eine aggressivere Textur als andere, also testen e verschiedene Optionen, um diejenige zu finden, die für e am angenehmsten ist. 4. Größe: Entscheiden e sich für eine Matte, die groß genug ist, um Ihrer Körpergröße und Ihrem Übungsstil zu entsprechen. Die Größe der Matten reicht von 24“ x 60“ bis 72“ x 24“, also wählen e diejenige, die Ihren Bedürfnissen entspricht. 5.
''
Anasayfa/Haberler/Sektör Haberleri/Doğru Yoga Matı Nasıl Seçilir? Doğru Yoga Matı Nasıl Seçilir? İhtiyaçlarınıza ve tercihlerinize uygun bir yoga matı bulduğunuzdan emin olmak için bir yoga matı seçerken göz önünde bulundurmanız gereken birkaç faktör vardır. İşte doğru seçimi yapmanıza yardımcı olacak bazı ipuçları: 1. Kalınlık: Yastıklama ve destek sağlayacak kadar kalın bir paspas arayın, ancak o kadar kalın değil ki, hantal veya yuvarlanması zor. İyi bir kural, en az 4 mm kalınlığında bir halı aramaktır. 2. Malzeme: Yoga paspasları PVC, kauçuk ve doğal kauçuk veya bambu gibi sürdürülebilir seçenekler de dahil olmak üzere çeşitli malzemelerde bulunur. zin için neyin önemli olduğunu düşünün - dayanıklılık, kavrama veya stabiliteye öncelik veriyor musunuz? 3. Kavrama: Kaymayı önlemek ve uygulama sırasında kavrama sağlamak için dokulu bir yüzeye sahip bir mat seçin. Bazı halılar diğerlerinden daha agresif bir dokuya sahiptir, bu nedenle sizin için en rahat olanı bulmak için farklı seçenekleri test edin. 4. Boyut: Vücut büyüklüğünüze ve uygulama stilinize uyacak kadar büyük bir mat seçin. Halılar 24 "x 60'ile 72" x 24 "arasında değişir, bu nedenle ihtiyaçlarınıza uygun olanı seçin. 5.
Home/News/Industry News/How to Choice the Right Yoga Mat كيفية اختيار حصيرة اليوجا الصحيحة هناك العديد من العوامل التي يجب مراعاتها عند اختيار حصيرة اليوجا للتأكد من أنك تجد واحدة تناسب احتياجاتك وتفضيلاتك. فيما يلي بعض النصائح لمساعدتك على اتخاذ القرار الصحيح: 1. السماكة: ابحث عن حصيرة سميكة بما يكفي لتوفير الوسائد والدعم، ولكنها ليست سميكة لدرجة أنها ضخمة أو يصعب لفها. القاعدة الجيدة هي البحث عن بساط بسمك 4 ملم على الأقل. 2. المواد: تأتي حصائر اليوجا في مجموعة متنوعة من المواد بما في ذلك PVC والمطاط والخيارات المستدامة مثل المطاط الطبيعي أو الخيزران. فكر فيما يهمك - هل تعطي الأولوية للمتانة أو القبضة أو الاستقرار ؟ 3. قبضة: اختر حصيرة ذات سطح محكم لمنع الانزلاق وتوفير قبضة أثناء الممارسة. تتمتع بعض السجاد بملمس أكثر عدوانية من غيرها، لذا اختبر خيارات مختلفة للعثور على الخيارات الأكثر راحة بالنسبة لك. 4. الحجم: اختر حصيرة كبيرة بما يكفي لتتناسب مع حجم جسمك وأسلوب التدريب. يتراوح حجم السجاد من 24» × 60» إلى 72» × 24»، لذا اختر السجاد الذي يناسب احتياجاتك. 5.

You may also be interested in:

30 Days of Yoga: Fitness Program for Weight Loss, Flexibility and Strength
Fitness Program For Beginners : Becoming More Muscular and Stronger: Everything To Start Fitness Program For Adults
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Iron Yoga Combine Yoga and Strength Training for Weight Loss and Total Body Fitness
Little Flower Yoga for Kids A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
Yoga: Yoga for Beginners - Weight Loss, Stress Relief to Improve Your Health and Fitness(FREE Weight Loss Bonus Included)
Yoga Fitness for Men
The Complete Book of Yoga: Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga
30 Days to Discover Who I Am: A Mindfulness Program (30-Days-Now Mindfulness and Meditation Guide Books)
Thrive Fitness, second edition The Program for Peak Mental and Physical Strength
Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals
The Runner|s Yoga Book A Balanced Approach to Fitness
Yoga: With a Purpose - How to Unlock Your True Potential and Build a Life of Meaning Through Yoga (Yoga Mastery Series, Yoga Philosophy, Mindful Living)
The Biggest Loser Fitness Program Fast, Safe, and Effective Workouts to Target
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Yoga for Golfers A Unique Mind-Body Approach to Golf Fitness
Fitness Freedom for Seniors: 20 Simple Yoga Positions to Regain Your Strength and Independence
The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood|s Most In-Demand Trainer
Chair Yoga For Seniors: The Only Chair Yoga For Seniors Program You|ll Ever Need (The New You)
Yoga Exercise Physical Fitness for Men Develop Strength, Boost Performance, Rise Adaptability
The Heart and Science of Yoga: The American Meditation Institute|s Empowering Self-Care Program for a Happy, Healthy, Joyful Life
Tactical Fitness The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow including Firefighters, Police, Military and Special Forces
Warrior Workouts, Volume 2 The Complete Program for Year-Round Fitness Featuring 100 of the Best Workouts
Get Your Yoga On 30 Days to Build a Practice That Fits Your Body and Your Life
The Autism Fitness Handbook: An Exercise Program to Boost Body Image, Motor Skills, Posture and Confidence in Children and Teens with Autism Spectr
Chair Yoga for Seniors: a simple 28-day challenge.: An integrative weight loss program that makes you feel young again. Only 10 Min per Day.
FITNESS organizer: A Daily Food and Fitness Organizer, Journal for Women and Men - Fitness and Nutrition Planner to Track Weight Loss, Muscle Gain, Gym
Yoga 7 Minutes a Day, 7 Days a Week A Gentle Daily Practice for Strength, Clarity, and Calm
The Navy SEAL Weight Training Workout The Complete Guide to Navy SEAL Fitness - Phase 2 Program
Faith, Food & Fitness 40 Days to Renew Your Mind & Transform Your Body
Wednesday Yoga: 12 Yoga Asanas to be Performed on Wednesday as a Part of Your Daily Yoga Routine
Suspension Fitness: The Easy Way to Improve Functional Strength, Overall Fitness, Endurance and Health
Weapons of Fitness The Women|s Ultimate Guide to Fitness, Self-Defense, and Empowerment
Extreme Fitness SAS and Elite Forces Guide Military Workouts and Fitness Challenges for Maximising Performance
Complete Yoga Workbook A practical approach to healing common ailments with yoga
Yoga Bones A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga
Teaching Yoga A Comprehensive Guide for Yoga Teachers and Trainers, 2nd Edition
Yoga for the Creative Soul Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit
Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body