The book provides practical advice and recommendations from experts in various fields, including nutrition, fitness, and mental health. The Plot of the Book 'Стол №5 Меню для здоровья с рекомендациями специалиста' The book "Стол №5 Меню для здоровья с рекомендациями специалиста" is a comprehensive guide that offers practical advice and recommendations from experts in various fields to help readers improve their health and well-being through the use of technology. The book is divided into five sections, each focusing on a different aspect of health and wellness, and provides a detailed overview of the technological advancements that are shaping the modern world. Section 1: Nutrition and Dietetics In this section, readers will learn about the importance of proper nutrition and dietetics in maintaining good health. The authors provide practical tips and recommendations for selecting healthy foods, cooking methods, and meal planning, as well as discussing the role of technology in nutrition and dietetics. They explore how apps such as MyFitnessPal and Lose It! can help track calorie intake and macronutrient balance, while also examining the potential risks associated with online nutrition advice.

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