The book "Как управлять собой и другими с помощью НЛП" (How to Manage Yourself and Others with NLP) by Анвар Бакиров is a comprehensive guide to understanding and utilizing Neuro-Linguistic Programming (NLP) techniques to improve self-awareness, communication, and interpersonal relationships. The book provides practical strategies and exercises to help readers master the art of NLP and apply it in their daily lives. The Plot: The book begins by introducing the concept of NLP and its significance in today's fast-paced world. The author emphasizes the importance of understanding and managing one's own thoughts, emotions, and behaviors in order to achieve personal growth and success. The book then delves into the fundamentals of NLP, including the three main components of the model: the neurological system, the linguistic system, and the programmatic system. The neurological system deals with our internal experiences and how we perceive and process information.

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