The author argues that the development of technology has led to a significant increase in the amount of time spent looking at screens, which can cause eye strain and other vision problems. He presents various techniques and strategies for reducing eye strain and preserving vision, such as taking breaks, adjusting the display settings, and using eye exercises. Long detailed description of the plot: The book 'Как сохранить зрение при работе на компьютере' (How to Preserve Vision at Work on a Computer) by Алексей Гладкий is a comprehensive guide to understanding the importance of preserving vision while working on a computer. In today's digital age, where technology is constantly evolving and advancing, it is essential to understand the impact of screen time on our eyes and take proactive steps to protect our vision. The author emphasizes the need to study and understand the process of technological evolution and its effects on human perception. The book begins with an introduction to the concept of technological evolution and its impact on human perception. The author explains how the rapid pace of technological advancements has led to an increase in screen time, which can cause eye strain, dryness, and other vision problems. This section sets the stage for the rest of the book, highlighting the urgent need to address these issues before they become more severe. The next section delves into the science behind eye strain and vision problems caused by prolonged screen time.

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