The book describes the need to study and understand the process of technology evolution, the need and possibility of developing a personal paradigm for perceiving the technological process of developing modern knowledge as the basis for the survival of humanity and the survival of the unification of people in a warring state. The plot of the book 'Зимняя тренировка бегуна на короткие дистанции' revolves around the theme of technological evolution and its impact on human society. The story takes place in a dystopian future where the world has been ravaged by war and natural disasters, leaving only a few scattered groups of survivors. The protagonist, a young runner named Max, is part of a small community that has managed to adapt and survive in this harsh new world. Max and his fellow runners are forced to train during the winter months to prepare for the upcoming racing season, but they soon realize that their traditional methods of training may not be enough to keep up with the rapidly changing technological landscape. As the story progresses, Max and his team discover that the key to their survival lies in their ability to evolve and adapt alongside the technology that surrounds them. They must develop a personal paradigm for perceiving the technological process of developing modern knowledge, one that allows them to stay ahead of the game and avoid being left behind.

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