Book Description: Stop Overreacting - Effective Strategies for Calming Your Emotions Judith Siegel Publisher: [Your Publishing House] January 1, 2010 Genre: Self-Help, Personal Development, Psychology Overview: In today's fast-paced and ever-changing world, it's easy to get caught up in our emotions and react impulsively to situations, often with lasting and unintended consequences. Whether it's criticism or rejection, our tendency to overreact can damage our relationships, careers, and overall well-being. But the good news is that this tendency can be unlearned. In "Stop Overreacting you'll discover how to identify your emotional triggers, process impulsive thoughts and feelings, and respond to stressful situations in a healthier way. With practical strategies and real-life examples, you'll learn how to neutralize overwhelming emotions and choose responses that lead to a more fulfilling life.

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