The book "Селфтерапия Разбуди внутренний ребенка" by Olga Kuznetsova is a comprehensive guide to self-discovery and self-knowledge that explores the secrets of the development of the inner child, the main obstacle to the development of the individual. The author argues that the inner child is the source of all our problems and that we must learn to communicate with it in order to overcome these challenges. The book provides practical exercises and techniques to help readers understand and develop their inner child, leading to greater self-awareness, emotional intelligence, and personal growth. The book begins by discussing the concept of the inner child and its role in shaping our lives. The author explains that the inner child is the part of us that is innocent, curious, and playful, but also vulnerable and sensitive. She argues that many of us have unresolved issues from childhood that can cause our inner child to become overwhelmed, anxious, or rebellious, leading to difficulties in our adult lives.

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