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Boundless Kitchen Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat - Ben Greenfield 2023 EPUB Hay House BOOKS
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Boundless Kitchen Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat
Author: Ben Greenfield
Year: 2023
Format: EPUB
File size: 82 Мб
Language: ENG



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Boundless Kitchen Biohack Your Body Boost Your Brain with Healthy Recipes You Actually Want to Eat' is a groundbreaking new book that offers a comprehensive guide to biohacking your body and boosting your brain power through healthy recipes that are actually enjoyable to eat. The book is written by two leading experts in the field of nutrition and biohacking, who have spent years researching and experimenting with different techniques and ingredients to create delicious and nutritious meals that can help improve cognitive function, increase energy levels, and support overall well-being. The book begins with an introduction to the concept of biohacking, explaining what it is and why it is so important in today's fast-paced world. The authors argue that by taking control of our own biology and health, we can optimize our bodies and minds for peak performance, and this is where the power of biohacking comes in. They also discuss the importance of understanding the process of technology evolution and how it has impacted our lives, from the food we eat to the devices we use. The first section of the book focuses on the science behind biohacking, providing readers with a deep understanding of the biological processes that underlie human health and function.
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