The author argues that by studying and understanding this process, we can develop a personal paradigm for perceiving the technological process of developing modern knowledge, which will be the basis for the survival of humanity and the unity of people in a warring state. The book "Дыхательные упражнения в физическом воспитании" (Breathing Exercises in Physical Education) offers a unique perspective on the relationship between technology and humanity. The author, Кузнецова Т. , Левитский П. , Язловецкий В. , argues that by studying and understanding the process of technological evolution, we can develop a personal paradigm for perceiving the technological process of developing modern knowledge, which will be the basis for the survival of humanity and the unity of people in a warring state. This paradigm will allow us to adapt to the rapid changes brought about by technology and ensure our survival in a rapidly changing world. The book begins by exploring the history of technology and its impact on human society.

''