The book "Гипноз: Practical Guide to Using Hypnotic Techniques in Everyday Life" by сост. И. А. Монахова is a comprehensive guide that provides readers with a deeper understanding of the hypnotic process and its practical applications in everyday life. The author emphasizes the importance of studying and understanding the evolution of technology, as well as the need to develop a personal paradigm for perceiving the technological process of developing modern knowledge as the basis for the survival of humanity and the unity of people in a warring state. The book begins with an introduction to the history of hypnosis and its various forms, including self-hypnosis, suggestion, and visualization. The author then delves into the science behind hypnosis, explaining the neurological and psychological mechanisms that govern the process. This section is essential for readers to understand the power of hypnosis and how it can be used effectively in their daily lives. The next chapter focuses on the practical applications of hypnosis, including stress management, overcoming phobias, improving memory and concentration, and enhancing creativity. The author provides step-by-step instructions on how to induce a trance state, give suggestions, and use visualization techniques to achieve specific goals. This section is filled with real-life examples and case studies to illustrate the effectiveness of hypnosis in addressing various challenges. The book also explores the role of hypnosis in personal growth and development, highlighting its potential to improve self-esteem, confidence, and motivation. The author emphasizes the importance of self-awareness and self-acceptance as key factors in achieving success and happiness.

''