Упражнения Цигун для Начинающих (Qigong Exercises for Beginners) Упражнения Цигун для Начинающих (Qigong Exercises for Beginners) Author: [Authors' Names] 2007 103 Genre: Self-Help, Health, Fitness, Martial Arts Synopsis: In this comprehensive guide, readers will embark on a journey to unlock the secrets of qigong, a holistic practice that combines physical movements, breathing techniques, and meditation to cultivate inner energy and achieve optimal health. With a focus on beginners, the authors provide clear explanations and step-by-step instructions to help readers understand the basics of qigong and its benefits for overall well-being. Introduction: The book begins by introducing the concept of inner energy and its significance in maintaining good health. The authors explain how modern society has lost touch with our innate abilities and have forgotten the importance of cultivating inner energy, leading to a myriad of physical and mental health issues.

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