
BOOKS - HUMAN AND PSYCHOLOGY - Сама уверенность. Как преодолеть внутренние барьеры и ...

Сама уверенность. Как преодолеть внутренние барьеры и реализовать себя
Author: Клэр Шипман, Кэтти Кей
Year: 2015
Pages: 290
Format: RTF | FB2
File size: 10 MB
Language: RU

Year: 2015
Pages: 290
Format: RTF | FB2
File size: 10 MB
Language: RU

The book "Self-Confidence" by Igor Ledochowski is a guide to understanding the importance of self-confidence in achieving success in various aspects of life. The author emphasizes that self-confidence is not just about having faith in oneself but also about being aware of one's limitations and weaknesses. He argues that by acknowledging these limitations, individuals can work on improving their skills and abilities, leading to greater self-confidence and ultimately, success. The book provides practical exercises and techniques to help readers develop their self-confidence and overcome internal barriers that may be holding them back from realizing their full potential. The book begins by discussing the concept of self-confidence and its significance in personal and professional development. The author explains that self-confidence is not just a feeling or attitude but rather a skill that can be developed and strengthened over time. He highlights the importance of recognizing one's strengths and weaknesses and using this awareness to set achievable goals and challenges. The next chapter focuses on the role of mindset in shaping one's self-confidence. The author emphasizes the need for a growth mindset, which involves embracing challenges and viewing failures as opportunities for growth, rather than a fixed mindset that sees failures as threats to one's ego. This chapter also explores the impact of negative self-talk and how it can hinder self-confidence. The following chapters delve into the various sources of internal barriers that can limit one's potential, such as fear of failure, fear of rejection, and perfectionism.
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