The book "Sam himself chef" is a guide to self-sufficiency and independence from recipes, which teaches readers how to cook without relying on pre-made recipes or pre-packaged ingredients. The author argues that by understanding the process of technological evolution and developing a personal paradigm for perceiving the technological process of developing modern knowledge, individuals can gain the skills and confidence necessary to adapt to changing circumstances and thrive in a rapidly evolving world. The book begins with an introduction to the concept of self-sufficiency and the importance of understanding the process of technological evolution. The author emphasizes the need for individuals to take control of their own food production and consumption, rather than relying on industrialized food systems that prioritize profit over sustainability and health. This requires a shift in mindset, as people must learn to view cooking as a creative process rather than simply following a set of instructions. The first chapter focuses on the history of cooking and the evolution of technology, highlighting the ways in which humans have adapted to changing environments and resources throughout history. The author argues that this history provides valuable lessons for modern society, demonstrating the importance of flexibility and adaptability in the face of uncertainty. In the second chapter, the author delves into the science behind cooking, explaining the chemical processes that occur during food preparation and the role of heat, moisture, and time in transforming raw ingredients into delicious meals.

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