The author describes how to work with trauma using 101 techniques that help to overcome it and leave the past behind. Long Description of the Book '101 Technics for Working with Trauma: Leaving the Past Behind' The book "101 Technics for Working with Trauma: Leaving the Past Behind" by Линда Карран is a comprehensive guide to understanding and overcoming trauma. It provides readers with a wealth of knowledge and practical tools to help them navigate their experiences and move forward in a positive direction. The book is divided into three parts, each focusing on a different aspect of the healing journey: understanding trauma, working through trauma, and leaving the past behind. Part One: Understanding Trauma In this section, the author delves into the nature of trauma and its impact on individuals and society. They explore the various forms of trauma, including emotional, physical, and sexual abuse, as well as the effects of war, natural disasters, and other catastrophic events. The author emphasizes the importance of recognizing the signs and symptoms of trauma and seeking professional help if needed. This part also covers the concept of vicarious trauma, which occurs when people experience the trauma of others through empathy and exposure.

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