The book covers topics such as exercise, nutrition, and mental health, and provides practical tips and advice on how to incorporate physical activity into daily life. Book Description: Physical Culture in Old Age Author: Под общ. ред. проф. И. М. Саркизова-Серазини 1959 312 Genre: Self-Help, Health and Wellness Synopsis: Physical Culture in Old Age is a comprehensive guide that explores the benefits of physical culture for seniors, providing practical tips and advice on how to incorporate exercise, nutrition, and mental well-being into daily life. The book covers topics such as the importance of exercise, the role of nutrition in maintaining health, and the impact of mental well-being on overall health.

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