The book "Иллюзия себя" by neuroscientist Lisa Feldman Barrett offers a fresh perspective on the relationship between the brain and our self-perception. The author argues that our understanding of ourselves is not based solely on objective facts, but also on our subjective experiences and the way our brains interpret those experiences. According to Barrett, the brain is constantly constructing and updating our sense of self, and this process is essential for our survival and well-being. The book begins by exploring the concept of "illusions" - how our brains create and shape our perceptions of reality. Barrett explains that our senses do not provide an accurate representation of the world around us, but rather, they present a filtered version of reality that is influenced by our past experiences, expectations, and cultural background. For example, she describes how the color of a dress can appear different to people with different skin tones due to the way their brains process light waves. This illustrates how our brains are constantly interpreting and reinterpreting sensory information to create a coherent picture of the world. Barrett then delves into the concept of "embodied cognition which suggests that our thoughts and actions are closely linked to our physical experiences. She argues that our brains are not just disembodied entities that process information, but are deeply connected to our bodies and the environment around us.

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