Book Description: The Fourth Trimester: Restoring Body and Soul Balance After Childbirth Author: Dr. Harvey Karp Publication Date: 2018 Pages: 368 pages Genre: Self-Help, Parenting, Health In "The Fourth Trimester Dr. Harvey Karp, a renowned pediatrician and child development expert, provides a comprehensive guide to help new mothers recover from childbirth and restore their physical and emotional well-being during the critical first three months after delivery. Drawing on his extensive experience working with infants, children, and families, Dr. Karp offers practical advice and proven techniques to support the healthy development of both mother and baby during this crucial period. The book explores the transformative journey of becoming a new parent, addressing the unique challenges faced by women during the fourth trimester - the period between pregnancy and the baby's first birthday. It covers topics such as breastfeeding, sleep training, postpartum depression, and the importance of self-care for the mother's mental and physical recovery. Dr. Karp also emphasizes the significance of bonding with your infant, setting boundaries, and creating a nurturing environment that fosters healthy growth and development.

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