The book includes a variety of games that can be played using only the human body and simple objects found on board, such as ropes, buoys, and other materials. The games are designed to help people relax and have fun while at sea, and they can also be used as a tool for team building and training. The book is divided into several sections, each of which contains a different type of game. Some of the games are physical, such as "Tug of War" and "Rope Toss while others are more mental, such as "Memory Match" and "Word Scramble. " There are also games that can be played individually or in groups, such as "Solitaire" and "Hangman. " The games are designed to be easy to learn and play, so that anyone can enjoy them, regardless of their age or skill level. The book also includes a section on how to create your own games using the materials found on board, as well as tips for playing the games in a way that is safe and enjoyable.

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