The book is written by leading experts in the field of athletics and is designed to help athletes achieve their goals and improve their performance. The plot of the book 'Бегай Прыгай Метай Официальное руководство ИААФ по обучению легкой атлетике' revolves around the concept of technology evolution and its impact on the sport of track and field. The authors argue that the rapid pace of technological advancements has led to a significant shift in the way athletes train, compete, and prepare for events. They emphasize the need for athletes, coaches, and officials to stay up-to-date with the latest developments in order to remain competitive and relevant in the sport. The book begins by discussing the history of track and field, highlighting the key milestones and innovations that have shaped the sport over time.

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