The author argues that the mind is not just a product of the brain, but a complex system that includes the body and the environment. The book explores the concept of "healthy mind" and how it can be achieved through a holistic approach to mental and physical well-being. It also discusses the importance of understanding the role of technology in our lives and how it can be used to improve our health and well-being. The author emphasizes the need to develop a personal paradigm for perceiving the technological process of developing modern knowledge as the basis for the survival of humanity and the survival of the unification of people in a warring state. The book is divided into four parts: the first part explores the history of the mind and its evolution over time; the second part examines the relationship between the mind and the body; the third part looks at the impact of technology on our lives and how it can be used to improve our health and well-being; and the fourth part offers practical advice on how to achieve a healthy mind. Throughout the book, the author uses examples from everyday life to illustrate his points and make the concepts more accessible to readers. He also provides exercises and activities to help readers apply the principles of a healthy mind in their own lives. The book concludes with a call to action, urging readers to take responsibility for their own mental and physical health and to work towards creating a better future for themselves and for humanity as a whole.

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