The author argues that this approach can help athletes achieve better results and improve their overall performance. The book's title is "Объёмносиловая система тренировок" (Volume-Based Training System). The author presents a new approach to training that combines the principles of volume and intensity in a single system, which can help athletes achieve better results and improve their overall performance. The book is divided into several chapters, each focusing on a specific aspect of the training process. Chapter 1: Introduction to Volume-Based Training In this chapter, the author introduces the concept of volume-based training and explains why it is essential for athletes to understand this approach. The author emphasizes the importance of combining volume and intensity in a single system, as this allows athletes to train more efficiently and effectively. The author also discusses the benefits of volume-based training, such as increased muscle growth, improved strength, and enhanced endurance. Chapter 2: Principles of Volume-Based Training This chapter delves deeper into the principles of volume-based training, explaining how athletes can use this approach to optimize their workouts. The author discusses the different types of volumes, including linear, exponential, and undulating volume, and provides examples of how each type can be applied to various exercises. The author also covers the importance of progressive overload, which is crucial for achieving gains in strength and muscle mass.

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