The author argues that it is necessary to develop all the muscles of the body, not just some of them, in order to achieve maximum efficiency and health. The plot of the book "Рельефные мышцы за 36 занятий" by [Author's name] is centered around the idea that the development of all the muscles of the body is essential for achieving maximum efficiency and health. The author emphasizes the importance of understanding the process of technological evolution and its impact on society, as well as the need for a personal paradigm for perceiving the technological process of developing modern knowledge. The book begins by introducing the concept of the "relief" muscles, which are the muscles that are responsible for maintaining posture and balance. The author explains how these muscles are often overlooked in favor of more visible muscle groups like the chest and biceps, but are just as important for overall fitness and health.

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