BOOKS - Ultramarathon Man: Revised and Updated: Confessions of an All-Night Runner
Ultramarathon Man: Revised and Updated: Confessions of an All-Night Runner - Dean Karnazes June 20, 2023 PDF  BOOKS
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Ultramarathon Man: Revised and Updated: Confessions of an All-Night Runner
Author: Dean Karnazes
Year: June 20, 2023
Format: PDF
File size: PDF 13 MB
Language: English



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Ultramarathon Man: Revised and Updated Confessions of an All-Night Runner As I sit here, typing away on my computer, surrounded by the trappings of modern technology, I am reminded of a time when the only thing that mattered was the beat of my feet against the ground, the rhythm of my breath, and the pulse of my heart. That time was during my ultramarathon runs, where I pushed my body to its limits, testing the boundaries of human endurance and willpower. In my book, Ultramarathon Man: Revised and Updated Confessions of an All-Night Runner, I share the lessons I've learned along the way, the triumphs and the struggles, the moments of sheer elation and the depths of despair. The story begins with my first ultra, a 3100-mile race through the Sierra Nevada mountains, where I discovered the transformative power of running. It was there, in the midst of nature's grandeur, that I found my true calling – to push beyond the limits of what is thought possible, to challenge myself and others to redefine the meaning of human potential.
Ультрамарафонец: Пересмотренные и обновленные признания всенощного бегуна Пока я сижу здесь, печатая на моем компьютере, окруженном атрибутами современных технологий, Мне напоминают о времени, когда единственное, что имело значение, - это удар ногами о землю, ритм моего дыхания и пульс моего сердца. То время было во время моих ультрамарафонных пробежек, где я подталкивал свое тело к его пределам, проверяя границы человеческой выносливости и силы воли. В своей книге Ultramarathon Man: Revised and Updated Confessions of an All-Night Runner (Ультрамарафон: пересмотренные и обновленные признания бегуна на всю ночь) я делюсь уроками, которые я усвоил на этом пути, победами и борьбой, моментами чистого подъема и глубинами отчаяния. История начинается с моего первого ультра, забега на 3100 миль через горы Сьерра-Невада, где я обнаружил преобразующую силу бега. Именно там, посреди величия природы, я нашел свое истинное призвание - выйти за пределы того, что считается возможным, бросить вызов себе и другим, чтобы пересмотреть значение человеческого потенциала.
Ultra-marathonien : Confessions révisées et renouvelées d'un coureur tout-puissant Pendant que je suis assis ici, imprimant sur mon ordinateur entouré des attributs de la technologie moderne, on me rappelle une époque où la seule chose qui comptait était de frapper la terre avec mes pieds, le rythme de ma respiration et le pouls de mon cœur. C'était l'époque de mes courses ultra-marathon, où je poussais mon corps à ses limites, en vérifiant les limites de l'endurance humaine et de la volonté. Dans mon livre Ultramarathon Man : Revised and Updated Confessions of an All-Night Runner (Ultramarathon : Confessions révisées et renouvelées d'un coureur toute la nuit), je partage les leçons que j'ai apprises sur ce chemin, les victoires et les luttes, les moments de pure ascension et les profondeurs du désespoir. L'histoire commence avec mon premier ultra, une course de 3100 milles à travers les montagnes de la erra Nevada, où j'ai découvert le pouvoir transformateur de la course. C'est là, au milieu de la grandeur de la nature, que j'ai trouvé ma véritable vocation : aller au-delà de ce qui est considéré comme possible, défier moi-même et les autres pour redéfinir le sens du potentiel humain.
Ultramaratón: reconocimientos revisados y actualizados del corredor de todo el mundo Mientras estoy sentado aquí imprimiendo en mi computadora, rodeado de atributos de la tecnología moderna, Me recuerdan una época en la que lo único que importaba era patear contra el suelo, el ritmo de mi respiración y el pulso de mi corazón. Ese tiempo fue durante mis carreras de ultramaratón, donde empujé mi cuerpo hasta sus límites, probando los límites de la resistencia humana y la fuerza de voluntad. En mi libro Ultramarathon Man: Revised and Updated Confessions of an All-Night Runner (Ultramaratón: reconocimientos revisados y actualizados del corredor para toda la noche), comparto las lecciones que aprendí en este camino, las victorias y la lucha, los momentos pura elevación y profundidades de desesperación. La historia comienza con mi primer ultra, una carrera de 3.100 millas a través de las montañas de erra Nevada, donde descubrí el poder transformador de correr. Fue allí, en medio de la grandeza de la naturaleza, donde encontré mi verdadera vocación: ir más allá de lo que se considera posible, desafiarme a mí mismo y a los demás para redefinir el significado del potencial humano.
Ultramarafonês: Confissões revisitadas e atualizadas do corredor todo Enquanto estou aqui sentado a imprimir no meu computador, rodeado por atributos da tecnologia moderna, me lembram da época em que a única coisa que importava foi bater os pés no chão, o ritmo da minha respiração e o pulso do meu coração. A época foi durante a minha corrida ultramarafônica, onde eu empurrei o meu corpo para os seus limites, verificando os limites da resistência humana e da força de vontade. Em meu livro Ultramarathon Man: Revised and Updated Confessions of an All-Night Runner (Ultramarathon: confissões revisadas e atualizadas do corredor durante toda a noite), compartilho as lições que aprendi neste caminho, vitórias e lutas, momentos de pura ascensão e profundidades de desespero. A história começa com o meu primeiro ultra, uma corrida de 3.100 km através das montanhas de erra Nevada, onde descobri o poder transformador da corrida. Foi ali, no meio da grandeza da natureza, que encontrei a minha verdadeira vocação para ir além do que é considerado possível, desafiar a mim e aos outros para rever a importância do potencial humano.
Ultramarathon: Überarbeitete und aktualisierte Geständnisse eines All-Night-Läufers Während ich hier sitze und auf meinem Computer tippe, umgeben von den Attributen der modernen Technologie, werde ich an eine Zeit erinnert, in der es nur darauf ankam, auf den Boden zu treten, den Rhythmus meines Atems und den Puls meines Herzens. Diese Zeit war während meiner Ultra-Marathonläufe, wo ich meinen Körper an seine Grenzen brachte und die Grenzen der menschlichen Ausdauer und Willenskraft testete. In meinem Buch Ultramarathon Man: Revised and Updated Confessions of an All-Night Runner teile ich die ktionen, die ich auf diesem Weg gelernt habe, ege und Kämpfe, Momente des reinen Aufstiegs und die Tiefen der Verzweiflung. Die Geschichte beginnt mit meinem ersten Ultra, einem 3100-Meilen-Rennen durch die Berge der erra Nevada, bei dem ich die transformative Kraft des Laufens entdeckte. Dort, inmitten der Größe der Natur, fand ich meine wahre Berufung - über das hinaus zu gehen, was für möglich gehalten wird, mich selbst und andere herauszufordern, die Bedeutung des menschlichen Potenzials neu zu definieren.
''
Ultramarathon: Tüm Gece Koşucusunun Gözden Geçirilmiş ve Güncellenmiş İtirafları Burada, modern teknolojinin tuzaklarıyla çevrili bilgisayarımda yazarken, önemli olan tek şeyin yere tekme, nefesimin ritmi ve kalbimin nabzı olduğu bir zamanı hatırlatıyorum. O zamanlar, vücudumu sınırlarına zorladığım, insan dayanıklılığının ve iradesinin sınırlarını test ettiğim ultra maraton koşularımdaydı. Ultramarathon Man: Revised and Updated Confessions of an All-Night Runner adlı kitabımda yol boyunca öğrendiğim dersleri, zaferleri ve mücadeleleri, saf yükselme anlarını ve umutsuzluğun derinliklerini paylaşıyorum. Hikaye ilk ultra ile başlıyor, erra Nevada dağlarında 3.100 millik bir koşu, koşmanın dönüştürücü gücünü keşfettim. Doğanın büyüklüğünün ortasında, gerçek çağrımı buldum - mümkün olanı aşmak, kendime ve başkalarına insan potansiyelinin anlamını yeniden tanımlamak için meydan okumak.
Ultramarathon: اعترافات منقحة ومحدثة لعداء طوال الليل بينما أجلس هنا أكتب على جهاز الكمبيوتر الخاص بي، محاطًا بزخارف التكنولوجيا الحديثة، أتذكر الوقت الذي كان فيه الشيء الوحيد المهم هو الركلة على الأرض، إيقاع تنفسي ونبض قلبي. كان ذلك الوقت خلال سباقات الماراثون الفائقة، حيث دفعت جسدي إلى أقصى حدوده، واختبرت حدود التحمل البشري وقوة الإرادة. في كتابي Ultramarathon Man: Revised and Updated Confessions of An All-Night Runner، أشارك الدروس التي تعلمتها على طول الطريق، والانتصارات والنضالات، ولحظات الارتقاء الخالص وأعماق اليأس. تبدأ القصة بأول سباق فائق لي، مسافة 3100 ميل عبر جبال سييرا نيفادا، حيث اكتشفت القوة التحويلية للجري. في خضم عظمة الطبيعة، وجدت دعوتي الحقيقية - لتجاوز ما يُعتقد أنه ممكن، لتحدي نفسي والآخرين لإعادة تعريف معنى الإمكانات البشرية.

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