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Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques - Pavel Tsatsouline December 22, 2009 PDF  BOOKS
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Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques
Author: Pavel Tsatsouline
Year: December 22, 2009
Format: PDF
File size: PDF 14 MB



Home > News > Compliance > New York City’s Paid Sick Leave Law Takes Effect New York City’s Paid Sick Leave Law Takes Effect Starting April 1, 2014, employers in New York City are required to provide paid sick leave to their employees under the city’s new Paid Sick Leave law. The law requires employers with five or more employees to provide up to four days of paid sick leave per year, while smaller employers must provide up to 40 hours of unpaid sick leave. The law applies to all full-time and part-time employees who work at least 80 hours within New York City limits during a calendar year. Employees can use this leave for themselves or family members to address their own illness, injury, or medical condition, as well as to care for a family member. Employers must display a notice informing employees of their rights under the law, which can be found on the city’s website. Employers who violate the law may face fines of up to $500 per instance, and employees who experience retaliation for using sick leave can seek damages and attorney’s fees.
Home> News> Compliance> Закон Нью-Йорка об оплачиваемом отпуске по болезни вступает в силу Закон Нью-Йорка об оплачиваемом отпуске по болезни вступает в силу С 1 апреля 2014 года работодатели в Нью-Йорке обязаны предоставлять оплачиваемый отпуск по болезни своим сотрудникам в соответствии с новым законом города об оплачиваемом отпуске по болезни. Закон требует от работодателей с пятью и более работниками предоставлять до четырех дней оплачиваемого больничного в год, в то время как менее крупные работодатели должны предоставлять до 40 часов неоплачиваемого больничного. Закон распространяется на всех сотрудников, занятых полный и неполный рабочий день, которые работают не менее 80 часов в пределах лимитов Нью-Йорка в течение календарного года. Сотрудники могут использовать этот отпуск для себя или членов семьи для лечения собственного заболевания, травмы или состояния здоровья, а также для ухода за членом семьи. Работодатели должны отображать уведомление, информирующее сотрудников об их правах по закону, с которым можно ознакомиться на сайте города. Работодателям, нарушающим закон, могут грозить штрафы до 500 долларов за один случай, а сотрудники, которые испытывают ответные меры за использование больничного, могут добиваться возмещения ущерба и оплаты услуг адвокатов.
Accueil> Nouvelles> Conformité> La loi de New York sur les congés de maladie payés entre en vigueur La loi de New York sur les congés de maladie payés entre en vigueur à compter du 1er avril 2014, les employeurs de New York sont tenus d'accorder des congés de maladie payés à leurs employés en vertu de la nouvelle loi de la ville sur les congés de maladie payés. La loi oblige les employeurs de cinq employés ou plus à accorder jusqu'à quatre jours de congé maladie rémunéré par an, tandis que les plus petits employeurs doivent fournir jusqu'à 40 heures de congé maladie non payé. La loi s'applique à tous les employés à temps plein et à temps partiel qui travaillent au moins 80 heures dans les limites de New York au cours d'une année civile. s employés peuvent utiliser ce congé pour eux-mêmes ou les membres de la famille pour traiter leur propre maladie, blessure ou état de santé, ainsi que pour prendre soin d'un membre de la famille. s employeurs doivent afficher un avis informant les employés de leurs droits en vertu de la loi, qui peut être consulté sur le site Web de la ville. s employeurs qui enfreignent la loi peuvent être passibles d'amendes allant jusqu'à 500 $ par cas, et les employés qui subissent des représailles pour avoir utilisé des congés de maladie peuvent demander réparation et payer des avocats.
Home> News> Compliance> La y de Licencia de Enfermedad Remunerada de Nueva York entra en vigor La y de Licencia de Enfermedad Pagada de Nueva York entra en vigor A partir del 1 de abril de 2014, los empleadores de Nueva York están obligados a otorgar licencia de enfermedad remunerada a sus empleados en virtud de la nueva y de Licencia de Enfermedad RemunRemunde la Ciudad. La ley obliga a los empleadores con cinco o más empleados a proporcionar hasta cuatro días de enfermedad remunerada al año, mientras que los empleadores más pequeños deben proporcionar hasta 40 horas de enfermedad no remunerada. La ley se aplica a todos los empleados a tiempo completo y a tiempo parcial que trabajan al menos 80 horas dentro de los límites de Nueva York durante un año natural. empleados pueden utilizar esta licencia para ellos o sus familiares para tratar su propia enfermedad, lesión o condición de salud, así como para cuidar a un familiar. empleadores deben mostrar un aviso informando a los empleados de sus derechos bajo la ley, que se puede consultar en la página web de la ciudad. empleadores que infrinjan la ley pueden enfrentar multas de hasta $500 por caso, y los empleados que experimenten represalias por usar un hospital pueden solicitar reparación por d y honorarios de abogados.
Home> News> Compliance> A i de Licença de Doença Remunerada de Nova York entra em vigor A partir de 1 de abril de 2014, os empregadores de Nova York são obrigados a conceder licença de doença remunerada aos seus funcionários, de acordo com a nova i de Licença de Doença Remunerada. A lei exige que os empregadores com cinco ou mais empregados ofereçam até quatro dias de hospital remunerado por ano, enquanto os empregadores menores devem fornecer até 40 horas de hospital não remunerado. A lei aplica-se a todos os funcionários em tempo integral e a tempo parcial que trabalhem no mínimo 80 horas dentro dos limites de Nova Iorque durante o ano civil. Os funcionários podem usar esta licença para si ou para os familiares para tratar a própria doença, trauma ou estado de saúde e para cuidar de um membro da família. Os empregadores devem exibir uma notificação informando os funcionários sobre seus direitos de acordo com a lei, que pode ser consultada no site da cidade. Os empregadores que violarem a lei podem enfrentar multas de até 500 dólares por caso, e os empregados que respondem por uso hospitalar podem pedir reparação e pagamento de advogados.
Home> News> Compliance> New Yorker Gesetz über bezahlten Krankenstand tritt in Kraft New Yorker Gesetz über bezahlten Krankenstand tritt in Kraft Seit dem 1. April 2014 sind Arbeitgeber in New York verpflichtet, ihren Mitarbeitern bezahlten Krankenstand nach dem neuen Gesetz der Stadt über bezahlten Krankenstand zu gewähren. Das Gesetz verpflichtet Arbeitgeber mit fünf oder mehr Arbeitnehmern, bis zu vier Tage bezahlte Krankschreibung pro Jahr zu leisten, während kleinere Arbeitgeber bis zu 40 Stunden unbezahlte Krankschreibung leisten müssen. Das Gesetz gilt für alle Vollzeit- und Teilzeitbeschäftigten, die mindestens 80 Stunden innerhalb der New Yorker Grenzen während eines Kalenderjahres arbeiten. Mitarbeiter können diesen Urlaub für sich oder Familienmitglieder nutzen, um ihre eigene Krankheit, Verletzung oder ihren Gesundheitszustand zu behandeln und sich um ein Familienmitglied zu kümmern. Arbeitgeber müssen einen Hinweis anzeigen, der die Beschäftigten über ihre gesetzlichen Rechte informiert, der auf der Internetseite der Stadt eingesehen werden kann. Arbeitgeber, die gegen das Gesetz verstoßen, können mit Geldstrafen von bis zu 500 US-Dollar pro Fall rechnen, und Mitarbeiter, die Vergeltung für die Verwendung von Krankengeld erfahren, können Schadensersatz und Anwaltsgebühren verlangen.
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Anasayfa> Haberler> Uyum> New York Ücretli Hastalık İzni Yasası Yürürlüğe Girdi New York Ücretli Hastalık İzni Yasası Yürürlüğe Girdi 1 Nisan 2014 tarihinden itibaren geçerli olmak üzere, New York'taki işverenlerin çalışanlarına şehrin yeni ücretli hastalık izni yasası uyarınca ücretli hastalık izni vermeleri gerekmektedir. Yasa, beş veya daha fazla çalışanı olan işverenlerin yılda dört güne kadar ücretli hastalık izni vermesini gerektirirken, daha küçük işverenler 40 saate kadar ücretsiz hastalık izni sağlamalıdır. Yasa, bir takvim yılı boyunca New York sınırları içinde en az 80 saat çalışan tüm tam ve yarı zamanlı çalışanlar için geçerlidir. Çalışanlar bu izni kendileri veya aile üyeleri için kendi hastalıklarını, yaralanmalarını veya tıbbi durumlarını tedavi etmek ve bir aile üyesine bakmak için kullanabilirler. İşverenler, çalışanları şehir web sitesinde bulunabilecek yasa kapsamındaki hakları hakkında bilgilendiren bir bildirim göstermelidir. Yasayı çiğneyen işverenler dava başına 500 dolara kadar para cezasıyla karşı karşıya kalabilir ve hastalık izni kullanmak için misilleme yapan çalışanlar tazminat ve avukatlık ücreti isteyebilir.
المنزل> الأخبار> الامتثال> قانون الإجازة المرضية المدفوعة الأجر في مدينة نيويورك يدخل حيز التنفيذ قانون الإجازة المرضية المدفوعة الأجر في مدينة نيويورك اعتبارًا من 1 أبريل 2014، يُطلب من أصحاب العمل في مدينة نيويورك توفير إجازة مرضية مدفوعة الأجر لموظفيهم بموجب قانون الإجازة المرضية المدفوعة الجديد في المدينة. يتطلب القانون من أصحاب العمل الذين لديهم خمسة عمال أو أكثر توفير إجازة مرضية مدفوعة الأجر لمدة تصل إلى أربعة أيام في السنة، بينما يجب على أصحاب العمل الأصغر توفير ما يصل إلى 40 ساعة من الإجازة المرضية غير مدفوعة الأجر. ينطبق القانون على جميع الموظفين بدوام كامل وجزئي الذين يعملون 80 ساعة على الأقل داخل حدود مدينة نيويورك خلال السنة التقويمية. يجوز للموظفين استخدام هذه الإجازة لأنفسهم أو لأفراد الأسرة لعلاج مرضهم أو إصابتهم أو حالتهم الطبية، ولرعاية أحد أفراد الأسرة. يجب على أصحاب العمل عرض إشعار لإبلاغ الموظفين بحقوقهم بموجب القانون، والذي يمكن العثور عليه على موقع المدينة. قد يواجه أرباب العمل الذين يخالفون القانون غرامات تصل إلى 500 دولار لكل حالة، ويمكن للموظفين الذين يتعرضون للانتقام لاستخدامهم إجازة مرضية السعي للحصول على تعويضات وأتعاب المحاماة.

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