'Осознанность и схематерапия Практическое руководство' by Фресвайк М. , Брурсен Дж. , Шуринк Г. Introduction: In today's fast-paced and ever-changing world, it's no secret that technology has become an integral part of our daily lives. From smartphones to social media, we are constantly surrounded by innovations that aim to make our lives easier and more connected. However, this technological evolution has also brought about new challenges, such as information overload, digital addiction, and the loss of personal space. In his book 'Осознанность и схематерапия Практическое руководство', [Author Name] offers a unique approach to addressing these issues through the integration of two evidence-based approaches: mindfulness-based cognitive therapy (MBST) and schema therapy. This comprehensive guide provides a practical toolkit for specialists and clients alike, helping them navigate the complex landscape of modern knowledge and technology while fostering personal growth and self-awareness. Theoretical Justification: The book begins with a thorough explanation of the theoretical foundations of the scheme therapy and mindfulness programs, highlighting their effectiveness in treating various mental health disorders. The author emphasizes the importance of understanding the process of technological evolution and its impact on human behavior, thoughts, and emotions. By exploring the interplay between technology and psychology, readers can gain a deeper appreciation for the role of both in shaping our experiences and perceptions.

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