Cognitive Behavioural Therapy Workbook For Dummies For Dummies Psychology Self Help Introduction: In today's fast-paced and ever-changing world, it can be challenging to keep up with the latest advancements in technology and their impact on our lives. However, understanding these developments is crucial for our survival and well-being. This workbook provides an overview of cognitive behavioural therapy (CBT) and its applications in psychology and self-help. It offers practical exercises and strategies to help you navigate the complexities of modern life and achieve your goals.

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