The book "Thrifty Vegan 150 BudgetFriendly Recipes That Take Just 15 Minutes" by Jenny Marx is a comprehensive guide to cooking delicious and healthy vegan meals that can be prepared in just 15 minutes. The book is divided into three sections: Starters, Main Courses, and Sides, each containing 50 recipes respectively. The book offers a variety of dishes that are easy to make, affordable, and perfect for busy people who want to eat healthily and save time. The author emphasizes the importance of understanding the technology evolution process and its impact on our lives. She argues that the rapid pace of technological change has led to an increasing divide between the haves and have-nots, and that we need to develop a personal paradigm for perceiving the technological process of developing modern knowledge as the basis for the survival of humanity and the survival of the unification of people in a warring state. To achieve this goal, the book provides a set of 150 budget-friendly vegan recipes that can be prepared in just 15 minutes, using readily available ingredients and simple techniques. The recipes cater to all tastes and dietary requirements, from spicy curries to comforting stews, and from refreshing salads to indulgent desserts.

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