A. Kharitonov. The book "Методика тренировочного массажа" by A. A. Kharitonov is a comprehensive guide to understanding the process of technology evolution and its impact on human society. The author argues that the rapid pace of technological advancements has led to a significant shift in the way we live, work, and interact with one another. In order to survive and thrive in this ever-changing environment, it is essential to develop a personal paradigm for perceiving the technological process of developing modern knowledge. This paradigm should be based on the principles of unity, harmony, and balance, and should prioritize the well-being of all individuals and the planet as a whole. The book begins by exploring the history of technology and its role in shaping human civilization. From ancient tools and machines to modern robotics and artificial intelligence, the author provides a detailed overview of how technology has evolved over time, highlighting key milestones and innovations that have transformed our world. He also examines the impact of technology on various aspects of human life, including communication, transportation, healthcare, and education. Next, the author delves into the concept of "training massage which refers to the process of using technology to enhance physical and mental well-being. He explains how massage therapy can be used to improve circulation, reduce stress, and promote relaxation, and how these techniques can be applied to various parts of the body.

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